Conjugated linoleic acid (CLA) is found in a number of food products, including oil, butter, yogurt, and cheese. It is also found in dairy fat, which is known to promote weight loss.
At the same time, though, it’s linked to heart disease and cancer. Thus, it has been found that adding CLA to your diet may not be the best thing for you. Here are a few reasons why:
1. Consuming too much fat increases LDL cholesterol, a kind of bad cholesterol that can clog up arteries and cause heart attacks. This is one of the most common causes of heart disease, which is why people with cholesterol problems should strive to avoid obesity. Not eating enough fat can help to prevent heart disease by providing the body with necessary nutrients.
However, if this saturated fat causes problems, adding other saturated fats may make matters worse. Add a bit of unsaturated fatty acids to your diet and you’ll find it easier to get rid of excess cholesterol.
In fact, you may need to eat more to get the same effect. Some nutritionists suggest that it may be best to stick to foods with a lower fat content such as nuts, olives, and chicken breast.
As fat is a major cause of heart disease, it is often recommended that people should try to reduce their intake of fat. The same goes for people with obesity problems. Adding more saturated fats may make matters worse and make their situation worse.
Fat is crucial to your health, as it is used to create insulin to help the body digest its own glucose. The problem with fatty acids is that they block blood vessels and may even lead to heart disease and cancer. Aside from increasing LDL, it can also cause your circulation to deteriorate.
For example, chocolates may contain a good amount of fat, but this can cause a blood vessel blockage and an increase in blood pressure. As part of your diet, try to avoid fatty, high calorie foods such as French fries, chocolate bars, and fried potatoes.
Conjugated linoleic acid, on the other hand, does not have the same detrimental effects. This is what makes it a popular way to improve your health. In fact, studies show that adding this to your diet can even help to boost your immune system.
When the body is in need of extra energy, it breaks down its own fatty acids for energy. This process produces natural testosterone, which helps to control your appetite and boosts the production of hormones for men, like testosterone, and also helps to regulate your menstrual cycle.
When combined with another natural substance, though, conjugated linoleic acid may help to increase the amount of energy you use. In fact, this is considered to be the natural aphrodisiac, which means it can help to enhance your libido and overall sexual experience.
When it comes to fat and hormones, it may be a good idea to consider CLA when trying to lose weight. You may find it just as effective as taking a weight loss supplement that contains fat burners, however, the health risks are much lower.